Antidepressants may help, but they are expensive and have side effects. Many people are turning to natural substances such as garum extract, a substance derived from a deep sea fish--for relief of symptoms of anxiety and stress. Garum extract is believed to work by increasing endorphins and regulating the body to help it adapt to stressful situations. Look for garum extract in vitamin and natural foods retailers, herbal stores, and even large pharmacies. Check labels to make sure that what yo...
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